04 For the One Trying to Avoid Triggers
We try to protect ourselves from our triggers, but over the holidays it’s so much harder to avoid them all. When confronted with surprising triggers, use these affirmations and mantras to de-escalate your response and feel empowered as you move through your triggers.
If using an iPhone, items will download to the “Files” app on your phone after checkout.
We try to protect ourselves from our triggers, but over the holidays it’s so much harder to avoid them all. When confronted with surprising triggers, use these affirmations and mantras to de-escalate your response and feel empowered as you move through your triggers.
If using an iPhone, items will download to the “Files” app on your phone after checkout.
We try to protect ourselves from our triggers, but over the holidays it’s so much harder to avoid them all. When confronted with surprising triggers, use these affirmations and mantras to de-escalate your response and feel empowered as you move through your triggers.
If using an iPhone, items will download to the “Files” app on your phone after checkout.